1. Antioxidants
Matcha tea is famous for its abundant antioxidant content. According to research published in Foods magazine in 2020, this tea contains many flavonoids, polyphenols and vitamin C.
Clinical nutritionist Fiona Sampat said: "Polyphenols such as catechin and phytochemical substances such as quercetin and chlorophyll help reduce oxidation stress, neutralize free radicals and reduce the risk of cell lesions."
2. Improve cardiovascular health
The catechins in matcha tea supports hypotension and reduces LDL cholesterol levels (often called "bad" cholesterol). The expert said: "This effect is enhanced by rutin, a type of bioflavonoid in matcha, helping to protect cardiovascular health."
3. Enhancing cognitive function
Matcha tea powder contains caffeine, epigallocatechin gallate (EGCG) and L-Theanine, which is beneficial for brain function and mood. According to research published on PLOS One in 2024, the combination of caffeine and L-theanine enhances concentration. The expert said: "This is one of the best benefits of Matcha tea, helping to improve alertness without causing a sense of suspense."
4. Support for blood sugar control
Matcha tea can benefit people with diabetes - chronic condition requiring strict blood sugar control. Fiona Sampat explained: "Antioxidants and polyphenols in matcha tea help improve insulin sensitivity and support reducing blood sugar levels."
5. Helps control weight
Matcha tea also supports weight control. Tea catechins can promote metabolic rates and enhance fat oxidation - help convert fat into energy. However, to achieve optimal effect, should be combined with a healthy diet and exercise.
6. Sustainable energy supply
The amount of caffeine in Matcha tea provides a stable source of energy. "L-Theanine in tea helps to regulate the release of caffeine, giving the feeling of prolonged alertness without causing restlessness like other caffeine drinks," Sampat said.
7. Good for the digestive system
The polyphenols in matcha tea are not completely absorbed in the small intestine, but to the large intestine and decomposed by bacteria. Fiona Sampat explained: "This process helps to nourish beneficial bacteria, improve the balance and diversity of intestinal microflora."
8. Promote healthy skin
The benefits of Matcha tea are also evident on the skin. "The antioxidants in tea protect the skin from the harmful effects of ultraviolet radiation, help reduce signs of aging and improve skin elasticity," the expert said.
9. Improve sleep quality
Matcha tea consumption regularly can improve sleep quality. According to research published in Nutrients in 2024, L-Theanine in tea promotes relaxation and reduces stress, thereby helping to sleep better.
