Important ingredients of peanut oil
Peanut oil contains a large amount of monounsaturated fat (MUFA), especially oleic acid, a substance that can reduce inflammation and fight oxidative stress in the brain. This fat helps maintain the integrity of brain cell membranes, supporting communication between nerve cells. In addition, peanut oil also contains vitamin E, a powerful antioxidant, which helps protect brain cells from the effects of harmful free radicals. Vitamin E also helps increase blood flow to the brain, supporting memory maintenance and concentration, according to Onlymyhealth.
Another notable ingredient in peanut oil is plant sterol, which can reduce bad cholesterol levels in the body. Reducing cholesterol can improve blood circulation, helping to provide enough nutrients for the brain, thereby supporting cognitive functions. In addition, peanut oil also contains a small amount of resveratrol, a compound that has the effect of protecting the nerves and fighting age-related neurological diseases.
The link between fat and the brain
The human brain contains nearly 60% fat, so providing enough good fats is very important to maintain brain function. Studies have shown that a diet high in MUFA can improve memory, reduce cognitive decline and even reduce the risk of Alzheimer's disease. A diet rich in peanut oil may help increase brain volume in areas related to learning and memory.
Vitamin E and brain fog
One of the common problems we may encounter when experiencing stress or aging is brain fog, forgetfulness, fatigue, and difficulty concentrating. Vitamin E in peanut oil helps protect nerve cells from the effects of free radicals and helps slow down the process of memory loss. In particular, vitamin E has been studied and proven to slow down the progression of dementia in older adults, especially in the early stages of Alzheimer's disease.
Allergies and how to use them
Although peanut oil has many benefits for the brain, for people with peanut allergies, peanut oil is not a safe choice. However, refined peanut oil may be low in or out of peanut protein, and some people may be tolerant. Before using, you should consult your doctor if you have any allergic problems.
