Brain
Secrets to protect the brain from 2 natural foods
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The 2 foods below are both natural foods rich in nutrients, believed to be beneficial for brain health.
Lifestyle changes help reduce the risk of dementia
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Maintaining a healthy lifestyle can help reduce the risk of dementia, such as increasing exercise, limiting alcohol...
5 ways to protect your brain when surfing your phone too much
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Constantly surfing the phone can reduce concentration. Neuroscientists recommend 5 habits to help protect the brain and increase cognitive performance.
Revealing 5 ways to help prevent memory loss in older adults
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These simple habits can help prevent dementia and protect the brain, especially for the elderly.
Listening to music while working is not as good as you think
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According to a new study, the habit of listening to music while working or studying in many cases can make it harder for the brain to concentrate.
3 habits to help the brain concentrate and improve work efficiency
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According to neuroscientists, some simple habits in daily life can help the brain concentrate highly, thereby operating more effectively.
6 unexpected health benefits of khoai fish
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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
How intermittent fasting affects the brain
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Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
What to eat to make your brain clearer every day
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Diet not only affects weight but also determines daily alertness and brain performance.
6 fruits that help children's brains develop
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Strawberries, grapes, mangoes... are fruits rich in vitamins and antioxidants that support nerve connection, good for children's brains.
5 ways to help children's brains become sharp
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Reading books, playing freely, practicing delicate and emotional movements help children increase concentration.
Brain impairment due to unhealthy eating habits
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A diet with excess sugar, alcohol, and processed foods can silently weaken brain function over time.
Dopamine can be negatively affected by morning habits
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Many seemingly harmless morning habits silently reduce dopamine, making the body tired, sluggish and lack of motivation when starting a new day.
Sudden cardiac arrest, how will the brain react
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Stopping caffeine too quickly can cause the brain to fall into a state of withdrawal, causing headaches, fatigue, drowsiness and reduced concentration for many days.
