Brain
Sudden vision loss may be related to brain damage
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Doctors recommend not underestimating signs of vision changes because these may be early symptoms of dangerous lesions.
Supplementing with omega-3 to support the brain and emotions
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Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
Prolonged snoring can affect memory and brain
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Prolonged snoring not only disrupts sleep but can also affect memory, concentration and brain health.
How the brain changes when the body is constantly under pressure
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Chronic stress can cause the brain to maintain a prolonged vigilance state, making it difficult for many people to relax and always want to be busy.
Daily habits that help the brain stay healthy and maintain good memory
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To maintain memory and protect brain health, you can start with simple habits in daily life.
Better memory in old age thanks to 5 food groups
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Green vegetables, fatty fish, berries and nuts are foods that are considered beneficial for memory as age increases.
Early childhood nutrition and long-term impact on children's development
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Reasonable nutrition in the early years of life helps children develop comprehensively, strengthen immunity and reduce the risk of many health problems later.
Doctor points out dangerous signs behind prolonged nausea
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Persistent nausea even without food poisoning or gastroesophageal reflux. According to doctors, the cause may originate from the brain.
Why is it easy to fall asleep while studying?
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The feeling of drowsiness while studying can stem from many factors.
Phone habits before bed are harmful to the brain
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The habit of using the phone before bed can slow down melatonin secretion and impair memory.
The reason why cooking habits are considered a good exercise for the brain
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Not only creating healthy meals, self-cooking habits also stimulate brain activity, supporting the maintenance of cognitive abilities in old age.
Eating habits help support brain health
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Some eating habits that help support brain health such as increasing polyphenol-rich foods, prioritizing fish and poultry instead of red meat...
Habits to do before 10 am to support brain health
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Simple morning habits such as sun exposure, drinking water, or light exercise help support memory and protect brain health for a long time.
Loneliness is not just an emotion but also a health problem
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Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
