brain training plays a key role in maintaining and enhancing cognitive functions, especially concentration and memory. Similar to physical exercise to help the body stay healthy, mental exercises can increase the flexibility of the brain, thereby effectively supporting the process of learning, working and adapting to the living environment.
According to Dr. Murali Krishna, consultant neurologist at CARE Hospital (Malakpet, Hyderabad, Telangana, India), brain stimulation through brain activities will promote nerve flexibility, helping to form and strengthen new connections in the brain.
As a result, people who practice regularly can improve their memory, increase attention and slow down the process of age-related cognitive decline.
Here are 3 simple but effective exercises recommended by Dr. Krishna to improve brain function:
1. Meditation and mindfulness practice
How to do it: Spend 1020 minutes a day in a quiet place, focusing on your breath or a spell. When your mind is distorted, gently bring attention back.
Benefits: Meditation helps reduce stress, improve concentration and enhance memory. Many studies show that meditation thickens the frontal cortex and the hip signing area two key areas in controlling cognition and memory.
2. memory game and solve puzzles
How to do it: Often play games like Sudoku, zero-tone games, card games or logic puzzles.
Benefits: These games stimulate problem-solving skills, enhance short-term memory and help the brain react more flexibly to challenges.
3. Learning new skills or languages
How to do it: Start learning a new language through an application like Duolingo, learn to play musical instruments, or take a new course on a topic you love.
Benefits: The acquisition of new knowledge forces the brain to function more actively, thereby creating new neurotransmitters, helping to improve concentration and long-term memory.
Maintaining brain training habits is not only useful for the elderly but also very necessary for young people in a stressful modern life. With just a few minutes a day, you can completely "train your memory like muscle training", helping your brain stay healthy and more flexible over time.
