Improve lung health
Winter is often the season with a high incidence of respiratory diseases such as colds and coughs because the lungs are vulnerable to dry weather. To improve lung health, you should eat walnuts in winter.
Walnuts are rich in omega-3 fatty acids, vitamin E, and phosphorus, which help warm the lungs and cure colds, wheezing, coughs, etc. due to weak lungs.
Good for the digestive system
100g of walnuts contain nearly 60g of fat, the main components of which are glycerides of linoleic acid, oleic acid and linolenic acid. These substances are not only good for the blood vessels of the human body, but also have a laxative effect. It has a good effect on treating intestinal dryness and constipation in winter.
Notes when eating walnuts
Although eating walnuts has many benefits, you should not eat too much as it will cause side effects such as heat in the body.
Walnuts are relatively small and hard, so the elderly and children must pay special attention when eating them to avoid tracheal obstruction.
Walnuts are warm in nature, so people with phlegm, asthma, loose stools, and diarrhea should eat less.
