Below are some shares from nutritionist Gauri Anand (India) about pistachios for weight loss.
What is pistachio?
Pistachios, also known as makhana, are a delicious and nutritious food with a unique nutritional profile that offers many health benefits.
Benefits of weight loss of python fruit
- Low calories
Pistachios are low in calories, which helps control calorie intake. Adding pistachios to a balanced diet can help create a calorie deficit, which is necessary for effective weight loss.
- Contains lots of fiber
According to a study published in the Journal of Pharma Innovation, pistachios are high in fiber, which helps promote feelings of fullness, thereby reducing overall calorie intake. This feeling of fullness reduces overeating and snacking between meals, aiding in weight management.
- Good source of protein
The pistachios contain a lot of protein, an important ingredient in the management of weight.
- Rich in nutrients
According to a study published in the BMC Journal Part of Springer Nature, pistachios contain essential nutrients such as antioxidants, magnesium, and potassium, which are important for overall health. These nutrients support various bodily functions and help maintain optimal health while losing weight. Antioxidants protect cells from damage, magnesium helps with muscle and nerve function, and potassium helps regulate blood pressure.
