Health benefits of regular leg raises

HẠ MÂY (Theo aboluowang) |

Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.

Promotes liver and kidney detoxification

Raising your legs helps blood circulate back to the heart, stimulates hormone production and supports the purification and detoxification process in the liver and kidneys.

Stabilize blood pressure, protect cardiovascular system

This pose helps you regulate your breathing, relieve pressure in your heart and chest, thereby reducing stress and stabilizing blood pressure.

Support digestion, improve physiological function

Raising your heels stimulates bowel movements, enhances digestion and regulates the bladder, contributing to improved physiological function in both men and women.

Reduce blood fat, stabilize blood sugar

This pose also supports the activity of the spice, helping to regulate blood sugar levels and naturally reduce blood fat.

Protecting the spine, preventing joint degeneration

When the spine is in a horizontal state, the muscles relax, blood circulates better, helping to protect the spine and prevent osteoarthritis.

Increase positive energy

Raising your legs helps increase healthy cell activity and increase positive energy in the body.

Improve sleep

Doing this exercise before bed helps the body relax, stimulate detoxification and bring deeper, better sleep.

HẠ MÂY (Theo aboluowang)
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