Promotes liver and kidney detoxification
Raising your legs helps blood circulate back to the heart, stimulates hormone production and supports the purification and detoxification process in the liver and kidneys.
Stabilize blood pressure, protect cardiovascular system
This pose helps you regulate your breathing, relieve pressure in your heart and chest, thereby reducing stress and stabilizing blood pressure.
Support digestion, improve physiological function
Raising your heels stimulates bowel movements, enhances digestion and regulates the bladder, contributing to improved physiological function in both men and women.
Reduce blood fat, stabilize blood sugar
This pose also supports the activity of the spice, helping to regulate blood sugar levels and naturally reduce blood fat.
Protecting the spine, preventing joint degeneration
When the spine is in a horizontal state, the muscles relax, blood circulates better, helping to protect the spine and prevent osteoarthritis.
Increase positive energy
Raising your legs helps increase healthy cell activity and increase positive energy in the body.
Improve sleep
Doing this exercise before bed helps the body relax, stimulate detoxification and bring deeper, better sleep.
