However, experts warn that regular use of garlic needs to be done correctly to avoid the opposite effect.
According to WHO, garlic can help lower cholesterol, support blood pressure and boost immunity. Similarly, adding garlic to the diet can bring cardiovascular benefits if used at a reasonable level.
However, eating too much raw garlic can cause stomach irritation, bloating or heartburn. Especially, for people with digestive disorders or taking anticoagulants, consumption of garlic needs to be cautious because it can increase the risk of bleeding.
Experts recommend eating 1-2 cloves of garlic per day as appropriate. Garlic should be crushed, left for about 10-15 minutes before processing to activate allicin, an active ingredient that brings many health benefits. In addition, ripe garlic should be prioritized instead of raw garlic if you have a sensitive stomach.
Another note is that garlic should not be eaten on an empty stomach, as it can irritate the stomach lining. For people with a history of liver or stomach disease or preparing for surgery, it is necessary to consult a doctor before using garlic regularly.
Garlic brings many benefits, but you don't have to eat as much as possible. Using it reasonably, in the right dosage and in accordance with your physical condition will help maximize the value of this familiar spice.
