Garlic contains many sulfur compounds, of which allicin is an active substance that forms when garlic is minced, cracked, or ground.
Allicin and its derivatives are believed to be the main source of many biological effects of garlic, including strong antioxidants, anti-inflammatory and lipid control support.
Recent preclinical studies have compiled evidence that garlic and its active ingredients can improve many kidney function indicators in the diabetes pathology model, which is a leading cause of chronic kidney damage today.
Garlic reduces kidney damage measurements such as BUN (urea), serum creatinine, proteinuria and increases urine volume, while reducing oxidative stress and responding to endothelial inflammation, factors that catalyze kidney function decline.
Oxygenated stress is one of the main mechanisms leading to kidney cell damage in chronic diseases such as diabetes and high blood pressure.
Antioxidant compounds in garlic help increase the activity of endogenous antioxidant enzymes. Thereby reducing cell damage caused by free radicals and lipid peroxidation - an important factor in kidney tube damage.
To maximize the benefits for the kidneys and the body's filtering system, it is necessary to know how to use garlic properly:
Pureed or minced fresh garlic: allow allicin to form to the maximum. Wait 10-15 minutes after mincing before cooking to retain this compound.
Serve raw with salad, dipping sauce or lightly cooked: raw or lightly cooked garlic brings more active ingredients than stir-frying for a long time at high temperature.
Moderate dosage per day: many studies use about 1-2 cloves of fresh garlic/day to see significant biological effects, but should be individualized depending on health.
Combine a healthy overall diet: garlic best supports when accompanied by green vegetables, fruits rich in antioxidants, lean protein and enough water - an important factor in helping the kidneys filter out waste.
Although garlic is a natural food, people with blood clotting disorders, who are taking anticoagulants or strong antihypertensive drugs, should consult a doctor before using it at high doses every day.
At the same time, limited kidney function or progressive kidney disease should be adjusted by nutritionists to appropriate amounts of food containing potassium and protein.
