According to the National Center for Complementary and Integrative Health, garlic contains many sulfur compounds such as allicin - a component that has antioxidant and cardiovascular support.
Notably, studies at PubMed Central show that garlic extract can have the effect of protecting the kidneys through reducing kidney cell damage, stabilizing filtration function and reducing oxidative stress.
PubMed also noted that garlic has the potential to support kidney disease due to diabetes thanks to its anti-inflammatory mechanism and improved metabolism.
Oxygenated stress is the main cause of kidney dysfunction. Compounds in garlic can be:
Liberal-centered
Protect glomerular kidney cells
Reduce kidney tissue damage.
Kidneys are closely dependent on the circulatory system. A review of clinical trials shows that garlic can improve blood vessel function and support blood pressure regulation.
Good blood pressure control helps reduce pressure on glomerules - an important factor in preventing chronic kidney failure.
Popular vegetables such as mustard greens, water spinach, amaranth... provide potassium, vitamin C, fiber, polyphenols.
These nutrients help increase urine secretion, support electrolyte balance, and reduce accumulation of waste in the body.
When combined with garlic, the effectiveness can be enhanced thanks to garlic that enhances antioxidants, and vegetables that support kidney excretion.
Eating stir-fried or boiled vegetables with garlic can help protect kidney cells from damage, reduce inflammation and oxidative stress, support blood pressure regulation and increase the ability to eliminate waste.
Should process garlic stir-fried vegetables (retain allicin active ingredient if garlic is added last); garlic vegetable soup; boiled vegetables dipped in garlic fish sauce.
Note that garlic should not be cooked for too long because it will reduce its biological activity. You can use 1-2 cloves of garlic/time.
Patients with severe kidney disease need to control potassium from vegetables, not to replace treatment drugs.
Health organizations emphasize that food only plays a supporting role, not a treatment for kidney disease.
To effectively protect the kidneys, it is necessary to combine a healthy diet, drink enough water and monitor health regularly.
