However, nutrition experts believe that using it too often or too much can increase the risk of dyslipidemia and cardiovascular disease.
According to Harvard Journal of Health, pork fat contains a fairly high amount of saturated fat. This type of fat, if consumed excessively, can increase LDL cholesterol, commonly known as "bad cholesterol", thereby promoting the formation of atherosclerosis plaques in blood vessels.
Experts say that saturated fat is not a complete enemy, but it is important to eat at a moderate level. Long-term abuse of animal fat can increase the risk of cardiovascular disease, especially in overweight, high blood pressure or diabetes.
Nutritionist Katherine Patton of Cleveland Clinic (USA), advises people not to completely eliminate fat, but to prioritize unsaturated fat sources such as olive oil, canola oil, fatty fish and nuts. This helps the body still absorb enough energy and oil-soluble vitamins while limiting negative effects on the cardiovascular system.
Experts also give some advice for people who regularly use pork fat:
Do not use pork fat to fry over and over again. Limit fried dishes over grease. Combine with plenty of green vegetables and fiber to support fat metabolism. Intersperse using vegetable oil instead of animal fat in some meals. People with high blood fat or heart disease should control the amount of pork fat more strictly.
The American Heart Association recommends that saturated fat should account for less than 10% of total daily energy to reduce the risk of cardiovascular disease and stroke.
