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2 breakfasts containing good fats help reduce visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Breakfast not only provides energy for a working day but also provides healthy nutrients, helping to reduce visceral fat.
Nuts are rich in fat but help burn visceral fat
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Peanuts, or peanuts, are not only a delicious snack but also a powerful aid in burning visceral fat .
Effects of high-fat meals on cholesterol and visceral fat
HẠ MÂY (Theo livestrong) |
A high-fat meal will increase cholesterol, accumulating visceral fat.
4 types of fattening foods that should be limited when losing weight
MỸ LY (THEO Step to Health) |
Step to Health lists some fattening foods that you should limit if you are trying to lose weight .
Foods that cause visceral fat to accumulate and are difficult to lose
Hương Giang (Theo Healthline) |
Trans fats in fried foods are the reason why our bodies gain visceral fat faster.
Rice bran oil or sunflower oil is better for health?
BẢO ANH (THEO HEALTHSHOTS) |
Both rice bran oil and sunflower oil contain many health benefits. So which oil is better?
How to eat ice cream but still control high uric acid
HẠ MÂY (THEO LIVESTRONG) |
People with high uric acid need to pay attention to a few things when eating ice cream so as not to affect the condition.
The fruit has zero fat, helping to lose weight
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Winter melon contains many essential nutrients, is good for health and suitable for people who want to lose weight .
Foods to avoid help reduce belly fat
THANH THANH (Theo Food.NDTV) |
Red meat, foods high in trans fats... are foods that should be avoided to help reduce belly fat .
3 reasons why you always crave food when you are losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article below will show you 3 reasons why you always crave food when you are losing weight .
Diet tips to promote belly fat loss as you get older
THANH THANH (Theo Eat this not that) |
Adding fiber, healthy fats... are dietary tips that promote belly fat loss as you get older, especially after turning 50.
Fatty foods cause the amount of uric acid in the body to increase rapidly
Hương Giang (Theo Health) |
Sweets often contain a lot of added sugar. This is the main cause of obesity and increased uric acid levels , which are harmful to health.
4 eating habits that accumulate visceral fat causing obesity
HẠ MÂY (Theo aboluowang) |
Obesity is a chronic disease caused by an excess of fat in the body. The causes of obesity and accumulation of visceral fat, in addition to lack of exercise and genetics, are also due to daily eating habits.
Eating enough fat helps lose weight effectively
THÙY DƯƠNG (THEO HEALTHSHOTS) |
We all believe that if we want to lose weight , we must eliminate fat from our diet. But in reality, your body needs to absorb fat to survive. If you want to successfully lose fat, you need to eat enough fat.
Signs that you are not eating enough fat during weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Reducing fat in the diet can cause a deficiency of vitamins, leading to various health issues, making the weight loss process less effective.