Fat
3 principles when adding fat to the body without harming the kidneys
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To protect kidney health, you should refer to the following 3 principles of fat supplementation.
6 things that happen when you add coconut ice cream to your diet
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Coconut ice cream is fatty, flavorful and suitable for the keto, vegan diet, but contains a lot of calories and saturated fat, so you need to use it in moderation to ensure health.
Comparing the effects of carbohydrates and fat in the process of reducing body fat
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Many people think that carbohydrates or fats are the cause of weight gain, but experts say that the problem lies in how to control portion sizes.
Simple exercises to help metabolism and burn fat throughout the day
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Simple exercises to help metabolism and burn fat throughout the day such as swinging, squat jumps...
Unexpected benefits of healthy fats in summer
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Healthy fats are not only essential in winter but also play an important role in maintaining health and energy in summer.
3 foods that help eliminate fat and aid digestion
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We can add some foods to help eliminate fat and digest food.
Familiar foods silently ruin sleep
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Eat This, Not That page lists familiar foods that silently ruin sleep.
How to eat breakfast for people with type 2 diabetes
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Breakfast is especially important for people with type 2 diabetes because it helps control blood sugar levels throughout the day.
How to supplement healthy fats to help purify the kidneys
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Supplementing fat properly will be good for the body and help support kidney detoxification.
The best time to eat dinner to limit fat storage
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The time we eat dinner affects our overall health. Research shows that eating at the right time improves metabolism.
How to Swap Foods to Reduce Calories, Lose Fat, and Lose Weight
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Eat this not that offers food swaps to reduce calories, reduce fat, and lose weight quickly.
7 Benefits of Eating Enough Healthy Fats
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Below are 7 benefits of supplementing enough healthy fats, confirmed by prestigious medical research organizations around the world.
Onions help break down fat and prevent high blood sugar
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Onions can not only regulate blood lipids, but also lower blood pressure, decompose fat and prevent high blood sugar.
4 types of tea help burn fat, get back in shape for Tet
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In addition to maintaining an exercise regimen, drinking tea is also one of the ways to burn fat, lose weight effectively, helping you regain your figure and confidently welcome Tet.
3 Natural Foods That Help Break Down Visceral Fat
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Supplementing probiotics, vitamins, and fish oil properly can help the body break down visceral fat effectively.
