Fat
Food groups that can silently affect spleen health
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Processed meat, alcohol,... can affect the health of the spleen through negative effects on the liver and the body's metabolism.
How saturated fat actually affects the cardiovascular system
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Saturated fats are found in red meat, butter and many animal foods. Consuming too much can increase the risk of cardiovascular disease.
Good fat-rich foods support blood pressure control
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Foods rich in good fats that support blood pressure control such as fatty fish, walnuts...
How should people over 45 eat fat to protect their cardiovascular health
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Elderly people should not eat too much fat, but also do not need to completely eliminate fat.
Ways to recognize good or bad fat foods
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To protect the blood vessel system and avoid the risk of atherosclerosis, recognizing the nature of fats in daily food is extremely important.
Revealing how to eat cashews to reduce bad cholesterol
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Cashews contain many healthy fats that help protect the cardiovascular system, but eating too much can cause weight gain and bloating.
Use cooking oil properly to avoid the risk of cardiovascular disease
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Proper consumption of cooking oil will bring obvious improvements to the body, from figure, skin, digestion to cardiovascular health.
Supplementing with the right protein and fat helps protect the liver
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High-quality protein, colorful vegetables and good fats not only help enhance nutrition but also support liver recovery.
The habit of eating fruit that seems healthy but causes digestive disorders
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Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
Protein sources to avoid when you want to reduce body fat
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Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
Advice for people who regularly use pork fat
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Pork fat is a familiar ingredient, loved by many people because it creates a fragrant and fatty flavor for the dish.
Memory decline due to 3 eating habits that many people have
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The US National Institutes of Health affirms that unreasonable nutrition can impair cognition and increase the risk of memory disorders.
Vegetables and fruits that help keep the liver healthy, should be supplemented every day
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Green leafy vegetables, cruciferous and fruits rich in antioxidants not only support detoxification but also help protect liver cells.
Suggested menu to reduce belly fat quickly but still rich in nutrients and healthy
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Below are dietary suggestions to help support effective belly fat reduction, while still ensuring adequate nutrition and good for health.
Pumpkin seeds and cashews: Which are richer in fat and minerals
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Pumpkin seeds and cashews are both nutritious, but differences in fat and minerals make each type suitable for their own health goals.
