The kidneys are an essential organ responsible for removing toxins and excess fluids from the body, while maintaining a balance between salt and minerals. The kidneys are also involved in red blood cell production and regulate blood pressure, helping the body function stably and healthily.
Reduce red meat
To reduce the risk of kidney disease, red meat should be eaten in moderation. Limiting red meat consumption helps reduce the burden on the kidneys, while also helping to maintain stable blood pressure and blood sugar levels - an important factor in protecting long-term kidney function.
Limit junk food
A diet rich in snacks or processed foods can increase the risk of kidney damage and lead to diabetes. Type 1 and type 2 diabetes both affect the kidneys' ability to transport glucose, causing long-term changes and impairing kidney function over time.
Reduce sugar intake
Processed foods often contain a lot of sugar, easily causing hormonal imbalance and changing blood composition. Consuming too many empty calories from sugar can lead to obesity and diabetes - 2 factors that increase the risk of damage and impaired kidney function.
