Belly fat, especially visceral fat accumulated around organs in the abdominal cavity, not only affects appearance but also involves many dangerous diseases such as type 2 diabetes, cardiovascular disease, high blood pressure and metabolic disorders. According to experts, this condition is also closely related to liver health.
Dr. Sonal Asthana, Chief Consultant, Department of Hepatobiliary and Pancreatic Surgery and Liver Transplantation, Aster CMI Hospital, Bangalore (India), excess belly fat can directly affect the liver because this type of fat is not only under the skin but also surrounding internal organs. When it accumulates excessively, it increases inflammation and insulin resistance in the body, thereby promoting the process of fat accumulation in the liver. Over time, this can lead to non-alcoholic fatty liver disease, even in people who do not use alcohol regularly.
If left uncontrolled, fatty liver disease can progress more severely, causing hepatitis and the formation of scar tissue in the liver. This condition can lead to cirrhosis, seriously affecting liver function, and in some severe cases can cause liver failure. Experts also emphasize that belly fat is often associated with other risk factors such as obesity, type 2 diabetes, high cholesterol and high blood pressure, increasing pressure on the liver.
A 2023 study published in the journal Human Nutrition and Metabolism showed that visceral fat has the ability to secrete inflammatory substances and release free fatty acids into the blood, directly affecting the liver. When the liver has to receive too much fat and inflammation signals, liver cells will store excess lipids, leading to fatty liver. This process creates a vicious cycle when insulin resistance continues to promote the accumulation of more belly fat.
According to researchers, prolonged inflammation caused by visceral fat can change the activity of liver cells, making it difficult for the liver to recover and increasing the risk of long-term damage. Reducing belly fat is considered an important factor in helping to reduce pressure on the liver and limit the progression of fatty liver disease.
To protect liver health, Dr. Asthana recommends maintaining a reasonable weight, exercising regularly and building a healthy diet. Reducing sugar intake, limiting processed foods, getting enough sleep and avoiding alcohol abuse also play an important role in controlling belly fat.
Experts emphasize that early lifestyle changes can help reduce visceral fat, improve liver function and prevent dangerous complications in the future. Controlling belly fat is not only a cosmetic issue but also an important factor for overall health.
