Some side effects of Greek yogurt
Although Greek yogurt has many health benefits, in some cases, this food can also cause allergies.
People who are allergic to milk should not use Greek yogurt because it can cause allergic reactions. Symptoms can from mild (rash, itching, nasal congestion) to serious (anaphylaxis, life -threatening reactions).
Although Greek yogurt is good for intestinal health, when consuming a large amount can cause digestive disorders such as diarrhea or abdominal discomfort.
Before adding Greek yogurt to the menu every day, consult a nutritionist, especially for people with health problems.
Some ways to use Greek yogurt every day
Breakfast: Mix Greek yogurt with nuts, fresh or frozen fruits for fast and nutritious breakfast. To add flavor, you can sprinkle with a little more honey or maple trees to add sweetness.
Dipping sauce and sauce: Mix pure Greek yogurt with herbs, spices and lemon juice to form dipping sauce or use instead of yogurt in sauce.
Salty dish: Greek yogurt can be used instead of yogurt or mayonnaise in many recipes. It is also very suitable for chicken or tuna salad.
