Here are some of the benefits of Greek yogurt for skin, according to dermatologist Dr. Nishtha Patel.
1. Exfoliate
The lactic acid in Greek yogurt is an alpha hydroxy acid (AHA) that exfoliates the skin.
2. Reduce inflammation and soothe skin
Greek yogurt provides natural probiotics that promote healthier skin, reduce inflammation, reduce redness, and soothe sunburned skin.
3. Moisturize your skin
Greek yogurt is rich in healthy fats and proteins, which help moisturize and keep skin soft, especially in winter.
4. Skin lightening
Greek yogurt contains lactic acid, which helps inhibit melanin production, resulting in even skin tone and a brighter appearance.
5. May fight signs of aging
Regular consumption of Greek yogurt can help reduce signs of premature aging such as wrinkles and crow's feet. Specifically, vitamin B12 in Greek yogurt helps regenerate cells and supports skin cell repair. Vitamin B2 in yogurt helps synthesize collagen and increase skin elasticity.
6. Helps reduce acne
Greek yogurt contains probiotics, which help improve the skin condition of people with acne and balance the amount of sebum on the skin.
7. Protect skin from sun damage
According to research published in the Journal of the American Academy of Dermatology, the zinc in Greek yogurt may help protect skin from the harmful effects of ultraviolet rays from the sun.
