B vitamins are a collection of many important vitamins such as B1, B2, B6, B12, niacin, pantothenic acid and folic acid. This group of vitamins helps the body convert food into energy, and also participates in the process of creating melatonin - a hormone that soothes the nervous system and supports sleep. When vitamin B is deficient, the body is prone to stress, anxiety and difficulty sleeping.
In natural foods, animal liver such as pig liver and chicken liver are rich sources of B vitamins. In addition, unprocessed whole grains and beans are also very rich in this vitamin group.
Therefore, you can consider replacing white rice with brown rice or red quinoa, and prioritize products with food safety certification to ensure quality and peace of mind when using.
In addition to supplementing with B vitamins from daily meals, it is necessary to limit foods that easily deplete this vitamin in the body such as sweets, sugary drinks and greasy fried foods.
Typical foods such as whole grains (brown rice, whole wheat, oats, red quinoa), green vegetables, animal liver, wheat germs, yeast powder.
