However, experts warn that drinking lemon water too often or using it incorrectly can affect health.
According to the Mayo Clinic health system of the US, lemon contains vitamin C and many antioxidant compounds that are beneficial to the body. Supplementing in appropriate amounts can support the immune system and help the body absorb iron better.
However, due to its high content of citric acid, lemon water can cause irritation in people with stomach diseases. Experts say that drinking lemon water on an empty stomach or using too concentrated it can easily increase feelings of burning, heartburn and digestive discomfort.
Not only affecting the stomach, lemon juice also has the risk of affecting oral health. According to the British Dental Association, frequent exposure to acidic drinks can wear down tooth enamel over time, making teeth sensitive and easily aching.
Experts recommend that people should not abuse lemon water as a "detox" or rapid weight loss method. Drinking too much can be counterproductive to health.
To limit the effects of acid, users should dilute lemonade, avoid adding too much sugar and should not drink it continuously many times a day. After drinking, you should rinse your mouth with filtered water to reduce the effect on tooth enamel.
People with stomach ulcers, gastroesophageal reflux, or sensitive teeth should consult a doctor if they have a habit of using lemon juice regularly.
