According to Mr. Swami Ramdev, founder of Patanjali Ayurved (India), eating too often causes the body to focus more on digestion, reducing resources for internal recovery processes. When fasting for a reasonable time, the digestive system's activity is reduced, creating conditions for the body to prioritize the process of metabolic balance, waste removal and tissue regeneration.
Positive effects on metabolism and blood sugar
An important benefit of fasting is to improve blood sugar control. Regular consumption of foods rich in sugar and refined starch can lead to insulin resistance, increasing the risk of type 2 diabetes. Many studies show that fasting helps reduce insulin levels in the blood and improve insulin sensitivity. As a result, the body uses glucose more effectively to create energy instead of converting it into stored fat.
For people at risk of metabolic disorders or pre-diabetes, reasonable fasting can support disease prevention and improve blood sugar control at an early stage.
Supports weight loss and reduces inflammation
When you do not consume energy for a certain period of time, the body will use stored fat as the main source of energy. This mechanism helps reduce body fat naturally, without having to apply too strict diets. At the same time, fasting also contributes to regulating hormones related to feeling hungry, thereby limiting overeating.
In addition, chronic inflammation, a factor associated with many diseases such as cardiovascular disease, arthritis, and digestive disorders, also tends to decrease when fasting is applied. Some studies show that fasting helps reduce inflammation markers in the body, thereby supporting the protection of internal organs and blood vessels.
Promoting cell repair and mental health
Fasting activates the autophagy process, in which the body eliminates damaged cells and regenerates new, healthier cells. This process is considered to play an important role in slowing down the aging process and reducing the risk of diseases related to cell damage.
Besides physical benefits, fasting also has a positive impact on mental health. Many people say they improve their ability to concentrate, think more clearly and stabilize emotions better during fasting. This may be related to stable blood sugar and reduced inflammation affecting the brain.
Notes
Although it brings many benefits, fasting is not suitable for everyone. Pregnant women, people with a history of eating disorders, people with severe diabetes or chronic diseases need to consult a doctor before applying it. Fasting only brings benefits when implemented in a planned, moderate manner and appropriate to each individual's health condition.
