While there are many surgical options, some non-surgical treatments can effectively control urinary incontinence (weak bladder), says Dr. Purvi Khatari, a gynecologist at Dr. Purvi Khatri Gynecology and Fertility Clinic in Surat, India.
These treatments can be broadly classified into behavioral therapy, medications, physical therapy, and medical interventions…
Dr. Purvi Khatari suggests several therapies to protect bladder health, including:
Drink enough water
Water helps flush out your bladder, reduces the risk of urinary tract infections, and keeps your urinary system functioning properly. But if you have bladder problems, talk to your doctor about how much water you should drink. Avoid drinking too much at once, as this can put pressure on your bladder.
Eat foods rich in fiber
A diet rich in fiber helps maintain bowel health and prevents constipation, one of the factors that can put pressure on the bladder.
Foods and herbs that support the bladder
Watermelon: Rich in water and alkaline, helps soothe and protect the bladder.
Cranberries: Help prevent urinary tract infections, helping protect the bladder from disease-causing bacteria.
Aloe vera leaves: Helps reduce inflammation and protect the bladder lining.
Thyme: Also used in herbal remedies to cleanse the urinary tract and protect bladder health.
Urinate regularly and completely
Holding urine for too long can lead to infection or bladder damage. You should urinate as soon as you feel the urge and not hold it for too long. Try to empty your bladder completely to minimize the risk of urine remaining in your bladder.
Do Kegel exercises
Kegel exercises help strengthen the pelvic floor muscles, increasing the strength of the muscles around the bladder, thereby improving urinary control.
Avoid bad habits like holding urine for a long time
Holding urine for too long can damage your bladder and reduce your ability to control urination in the future.
Stress Relief
Stress can increase urinary frequency and cause other bladder health problems. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to relax your mind and body.
Limit irritating foods and drinks
Certain foods can irritate your bladder, making your bladder condition worse. Avoid acidic foods (oranges, lemons, pineapples), spicy foods, caffeinated drinks, alcohol, and processed foods. Listen to your body and adjust your diet accordingly.
Regular doctor visits
Regular check-ups help detect potential bladder or urinary system problems early, allowing for timely treatment.
If you have unusual symptoms such as painful urination, frequent urination, or urinary incontinence, see your doctor for examination and treatment.
