When drunk too much, the liver is overloaded, alcohol metabolizes into acetaldehyde - a substance that can cause inflammation and damage to liver cells. This process also increases fat accumulation in the liver, which in the long term can lead to fatty liver, alcoholic hepatitis and cirrhosis.
After using alcohol, some drinks can help the body replenish water, electrolytes and support the recovery process.
Filtered water is a simple and necessary choice. Drinking enough water helps limit dehydration, reduce dry mouth, headaches and support the body in eliminating metabolites through urine.
Winter melon juice contains vitamins and antioxidants, and is also diuretic, contributing to supporting the process of excretion and protection of liver cells.
Pennywort juice is rich in antioxidants, which can help protect cells from oxidative stress caused by alcohol. However, you should not add too much sugar, especially immediately after drinking alcohol.
Warm lemon honey water provides vitamin C and a certain amount of sugar, which can help replenish energy and soothe discomfort after drinking alcohol.
Fresh ginger water has anti-inflammatory properties, helping to soothe the stomach and reduce nausea and discomfort caused by drunkenness.
Sugarcane juice provides glucose and some electrolytes, helping to reduce feelings of fatigue and thirst after drinking alcohol.
Kudzu root powder water is cool, contributing to soothing the feeling of burning heat and supporting digestion.
However, doctors note that the above drinks are only supportive and cannot make alcohol disappear quickly or detoxify the liver after drinking too much. The most effective way to protect the liver is still to limit and control alcohol consumption.
If prolonged fatigue, loss of appetite, jaundice, yellow eyes, bloating or pain in the right hypochondrium appear, patients should go to a medical facility for examination because this may be a sign that the liver has been significantly damaged.
