unscientific diets, prolonged stress and exposure to alcohol and tobacco can overload the liver. According to experts, applying natural methods every day can help the liver function more effectively.
First of all, drinking enough water is the simplest way to support the liver. According to the US National Institutes of Health (NIH), maintaining 1.5 - 2 liters of water per day helps the liver eliminate excess fluid and maintain fluid balance. In particular, drinking warm water in the morning can stimulate metabolism and help the liver start better.
Next, increasing green vegetables and fruits rich in antioxidants is also an important key. Dr. Frank Hu, from the Harvard School of Public Health, said that cruciferous vegetables such as broccoli, kale, or berries contain many antioxidants that help reduce oxidative stress and inflammation in the liver. This is an important factor in preventing non-alcoholic fatty liver disease, a disease that is increasingly common.
Gentle exercise every day is not only good for the heart but also helps the liver detoxify effectively. Research published in the Journal of Hepatology (2022) shows that maintaining a habit of walking briskly for 30 minutes a day can reduce the amount of fat accumulated in the liver, while improving liver function in overweight people.
Finally, limiting alcohol and processed foods is a step that cannot be ignored. According to the World Health Organization (WHO), alcohol is the leading cause of cirrhosis, while foods high in sugar and saturated fat increase the burden on the liver.
These small but regular changes not only keep the liver healthy, but also bring energy, clarity and increase resistance to the body.
