Aquaculture and seafood
- Sea cucumber is the natural food with the largest zinc content. 100g of oysters alone provide nearly 25mg of zinc, an ideal supplement for men with physiological diseases such as decreased appetite, early elimination of labor, etc.
- Shrimp and crab are two foods that are easy to prepare and eat in the daily menu. They are rich in protein, zinc, omega 3, selenium, calcium and many other minerals.
- Salmon and sardines contain high amounts of zinc and are safe to use, especially rich in vitamins and omega 3.
Meats
- Beef: 100g of beef contains about 5mg of zinc, meeting up to 45% of the body's 1 day zinc requirement. In particular, beef is a popular golden food for gym goers.
- Sheep: 100g of cooked Sheep contains about 8.7 mg of zinc, accounting for 60% of the body's daily needs.
Dark green leafy vegetables
- Spinach, collard greens, kale are dark leafy vegetables with high zinc content and contain many essential minerals for the body such as vitamins and fiber.
- Broccoli is one of the best zinc supplements for men today, effective in maintaining the functioning of the thyroid gland and other organs.
Some fruits
Pomegranate contains the most zinc compared to other fruits. A fresh pomegranate provides 1 mg of zinc. In addition, there are a few other fruits such as tangerines, bananas, avocados, strawberries, etc.
Not only supplementing zinc, fruit also contains many vitamins and minerals that are good for the body.
Dark chocolate
The bitterest the chocolate, the better: 60-69% of cocoa will provide 5% of the daily zinc requirement, while 70 - 85% of cocoa will provide 6% of zinc. However, remember that dark chocolate is high in calories, so do not eat more than 30 grams per day to avoid the risk of weight gain and excess energy.
