Hormonal changes in the female body during menstruation can make you dizzy and nauseous. Therefore, before your period, you need to supplement your body with many nutrients and nutrients.
Some foods that help reduce dizziness and nausea:
1. Herbal tea
According to nutritionist Nmami Agarwal, a cup of ginger tea, lavender, and mint tea in the morning can help you avoid nausea.
2. Fruit
Fruits such as bananas and shellfish contain a lot of fiber and high nutritional content, which will improve digestive health, cardiovascular health, and especially reduce nausea.
3. Nuts
Protein-rich nuts such as cashews, walnuts, almonds, and peanuts are one of the ways to help improve nausea.
4. Bread
Instead of eating whole-wheat banh mi, choose dried, starchy banh mi when you are nauseous. They can absorb stomach acid and soothe your stomach.
