Hormonal changes in a woman’s body during menstruation can make her dizzy and nauseous. Therefore, before menstruation, you need to supplement your body with nutrients.
Some foods help reduce dizziness and nausea:
1. Herbal tea
According to nutritionist Nmami Agarwal, a cup of ginger, lavender, or peppermint tea in the morning can help you avoid feeling nauseous.
2. Fruit
Fruits such as bananas and peeled apples contain a lot of fiber and high nutritional content that will improve digestive health, cardiovascular health and especially reduce nausea.
3. Nuts
Protein-rich nuts like cashews, walnuts, almonds, and peanuts are one way to help improve nausea.
4. Bread
Instead of whole-wheat bread, choose dry, starchy breads when you're feeling nauseous . They can absorb stomach acid and soothe your stomach.
