Spicy food
Spicy food can cause digestive issues when combined with tannins in tea, leading to stomach discomfort.
Citrus fruits
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C. However, they can clash with tannins in tea, creating a bitter taste. The acidity in citrus fruits can also cause stomach pain when combined with tea, leading to indigestion.
High-fiber foods
High-fiber foods, such as raw vegetables, whole grains, and legumes, are essential for a healthy diet. However, when consumed with tea, they can interfere with the absorption of certain minerals like iron. Tea contains compounds called oxalates, which can bind to minerals and prevent their absorption.
Iron-rich foods
Iron is an essential mineral for our bodies, aiding in oxygen transport and energy production. However, tea contains tannins and oxalates that can inhibit iron absorption.
Protein-rich foods
Protein is an important nutrient in our diet. However, when combined with tea, it can have counterproductive effects. Protein in meat, eggs, and even plant sources like tofu can interfere with the absorption of tea's antioxidants.
