Experts believe that supplementing the right type of collagen can help slow down the aging process.
According to the American Academy of Dermatology, type I collagen is the main component that makes up the skin, helping to maintain firmness and surface structure. When supplemented properly, this type of collagen can contribute to improving elasticity and reducing signs of aging.
In addition, type III collagen also plays an important role in maintaining skin softness and flexibility. Dr. Hadley King, a dermatologist in the US, said: "Type I and III collagen combined together help the skin maintain firmness and elasticity, especially necessary when the aging process begins.
Collagen can be supplemented through foods such as fish, eggs, bone broth or easily absorbed collagen peptide products. In addition, providing enough vitamin C, protein and micronutrients also helps the body increase natural collagen production.
In general, supplementing type I and III collagen properly can help women after 30 maintain healthy skin, slowing down the aging process sustainably.
