Low-fat bone broth
Bone soup is a popular natural source of collagen, especially from chicken bones, pork bones or beef bones. When simmered for a long time, collagen will turn into gelatin, a compound that helps increase satiety and support weight control.
According to nutrition experts at Cleveland Clinic - a famous non-profit academic medical center (USA), gelatin from collagen can help slow down digestion, thereby limiting cravings and supporting calorie intake control. However, to avoid weight gain, users should remove the fatty layer on the surface and limit salt intake.
Experts recommend using bone soup for breakfast or lunch, combined with green vegetables to increase fiber, helping to lose weight more effectively.
Steamed or pan-fried salmon with little oil
Salmon is not only rich in omega-3 but also contains natural collagen, which helps improve skin and support fat reduction. Omega-3 in salmon also helps reduce inflammation and improve fat metabolism.
According to experts from Harvard Health Publishing, Harvard University School of Medicine, protein-rich foods like salmon can help increase feelings of fullness, reduce food intake and support long-term weight loss.
To optimize benefits, salmon should be steamed or pan-fried with a little oil, combined with boiled vegetables or salads instead of fried with a lot of grease.
Experts recommend that although collagen-rich foods are beneficial for weight loss, users still need to maintain a balanced diet, limit sugar and bad fats. Combining regular exercise will help increase weight loss efficiency and improve overall health.
