Vegetables should be eaten regularly, good for the heart, prevent stroke

Thanh Thanh |

Eat this not that website provides a list of healthy vegetables that should be eaten regularly, good for the heart and prevent stroke.

Vegetables are a rich source of nutrients such as fiber, antioxidants, phytonutrients, vitamins and minerals. Diets rich in vegetables reduce the risk of heart disease and stroke.

Sugar beet

High in fiber and antioxidants, beets offer a wide range of health benefits. They also contain important phytonutrients that help reduce inflammation, neutralize free radicals with antioxidant effects, and support heart and gut health.

Brussels sprouts

One of the health benefits of Brussels sprouts comes from the compound glucosinolate. During the cooking process, this phytonutrient is broken down into isothiocyanates. This compound has cell-protective and anti-cancer effects.

Carrot

Carrots are low in calories and provide a good source of fiber. They also contain beta-carotene and antioxidants like lutein and zeaxanthin, which support vision and eye health, especially as you age.

Green vegetables

Green vegetables provide a large amount of phytonutrients, including important antioxidants that benefit immune health, eye health...

Spinach

This leafy green vegetable contains nitrates that support heart health by lowering blood pressure.

Thanh Thanh
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4 ways to prevent stroke in the elderly

HẠ MÂY (Theo aboluowang) |

Stroke is the leading cause of death in many countries; there are many risk factors for this condition.

Why do strokes increase in winter and are the consequences more severe?

Cao Thơm - Đinh Hiệp |

In cold weather, the body's response increases the secretion of catecholamine hormones, leading to increased blood pressure, thereby increasing the risk of stroke.

Warning of increased stroke and brain apoplexy due to cold weather

nhóm pv |

Cold weather causes excessive dilation of the blood vessel system, increasing blood pressure and thereby increasing the risk of hemorrhagic stroke.