Turmeric
Curcumin, the active ingredient in turmeric, has been found to lower cholesterol levels and prevent plaque buildup in the arteries, which may reduce the risk of heart disease and stroke.
Lemon
Packed with vitamin C and antioxidants, lemons are a great addition to a heart-healthy diet. The citric acid in lemons helps lower cholesterol levels and improve blood circulation.
Corn
Corn is rich in fiber, antioxidants and essential nutrients that help control cholesterol levels and protect heart health.
Ginger
Ginger is another yellow superfood known to help lower cholesterol. Ginger’s anti-inflammatory properties help improve blood circulation and support heart health.
Banana
A source of potassium and fiber, bananas help regulate blood pressure and cholesterol in the body. Regular consumption of bananas can promote better heart health and reduce the risk of heart attack.
