Yellow foods are good for the heart, prevent stroke

    BÍCH NGỌC (theo the health site) |

    The nutritional content of some yellow foods helps control cholesterol, limiting serious heart problems and strokes.

    Turmeric

    Curcumin, the active ingredient in turmeric, has been found to reduce cholesterol levels and prevent plaque buildup in the arteries, which can reduce the risk of heart disease and stroke.

    Lemon

    Containing a lot of vitamin C and antioxidants, lemon is a great addition to a heart-healthy diet. Citric acid in lemons helps reduce cholesterol levels and increase blood circulation.

    Corn

    Corn is rich in fiber, antioxidants and essential nutrients that help control cholesterol levels and protect heart health.

    Ginger

    Ginger is another yellow superfood that is known to help lower cholesterol. The anti-inflammatory properties of ginger help increase blood circulation and support heart health.

    Bananas

    As a source of potassium, fiber, bananas help regulate blood pressure and cholesterol in the body. Regular consumption of bananas can promote better cardiovascular health and reduce the risk of heart attack.

    BÍCH NGỌC (theo the health site)
    RELATED NEWS
    Bananas are a fruit that has many benefits for heart health when eaten properly. Photo: Pham My.

    Golden rules when eating bananas to help heart health

    |

    Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.

    Signs on the feet warn of cardiovascular health

    |

    Unusual changes in the feet can warn of blocked arteries, which if left unchecked can lead to serious heart health problems.

    Signs of pericarditis

    |

    Pericarditis is an inflammation of the thin protective membrane that surrounds the heart. It can lead to complications if not diagnosed and treated promptly.

    Vice Chairman of the National Assembly Tran Quang Phuong presents the Resolution of the National Assembly Standing Committee approving the Standing Deputy Chairman of the National Defense, Security and Foreign Affairs Committee to Mr. Vu Hai Ha at the Conference to announce and present the Resolution on personnel work on March 19. Photo: Quochoi. vn

    Announcing personnel to hold the position of Standing Deputy Chairman of the National Defense, Security and Foreign Affairs Committee

    |

    On the afternoon of March 19, a ceremony was held in Hanoi to announce and award the Resolution of the National Assembly Standing Committee on personnel work.

    Need a mechanism to remove difficulties for press agencies directly under the Fatherland Front and central organizations

    |

    Leaders of some press agencies directly under the Fatherland Front and central organizations affirmed that currently, the press economy is facing many difficulties, so there needs to be a mechanism to remove them.

    Spokesperson of the Ministry of Foreign Affairs Pham Thu Hang. Photo: Ministry of Foreign Affairs

    Ministry of Foreign Affairs speaks out about Chu Dang Khoa's arrest in South Africa for rhino horn smuggling

    |

    According to the direction of the Ministry of Foreign Affairs, the Vietnamese Embassy in South Africa is continuing to closely coordinate with South African functional agencies to handle the case.

    Comrade Tran Thang - Deputy Secretary of the Party Committee of the Fatherland Front, Central mass organizations launched the "Second Political Essay Contest on Protecting the Ideological Foundation of the Party, 2026 of the Party Committee of the Fatherland Front, Central mass organizations". Photo: Huu Chanh

    The Party Committee of the Vietnam Fatherland Front and central mass organizations launched the political commentary contest to protect the ideological foundation

    |

    The Party Committee of the Fatherland Front and central mass organizations have just launched the second political commentary contest on protecting the Party's ideological foundation, in 2026.

    The stone mine that caused many houses in Nam Ba Don commune to have their roofs punctured has been temporarily suspended from exploitation. Photo: Thanh Trung

    Temporarily suspend exploitation of explosive stone mine causing many houses to have roofs punctured

    |

    Quang Tri - After a mine explosion that punctured the roofs of 5 houses, the Department of Industry and Trade issued a notice to temporarily stop stone mining in Tien Phong village to ensure safety.

    Chuối là loại trái cây có nhiều lợi ích cho sức khỏe tim mạch khi được ăn đúng cách. Ảnh: Phạm My.

    Golden rules when eating bananas to help heart health

    Quang Minh (theo Heathline) |

    Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.

    Signs on the feet warn of cardiovascular health

    BÍCH NGỌC (theo the health site) |

    Unusual changes in the feet can warn of blocked arteries, which if left unchecked can lead to serious heart health problems.

    Signs of pericarditis

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Pericarditis is an inflammation of the thin protective membrane that surrounds the heart. It can lead to complications if not diagnosed and treated promptly.