Yellow foods are good for the heart, prevent stroke

    BÍCH NGỌC (theo the health site) |

    The nutritional content of some yellow foods helps control cholesterol, limiting serious heart problems and strokes.

    Turmeric

    Curcumin, the active ingredient in turmeric, has been found to reduce cholesterol levels and prevent plaque buildup in the arteries, which can reduce the risk of heart disease and stroke.

    Lemon

    Containing a lot of vitamin C and antioxidants, lemon is a great addition to a heart-healthy diet. Citric acid in lemons helps reduce cholesterol levels and increase blood circulation.

    Corn

    Corn is rich in fiber, antioxidants and essential nutrients that help control cholesterol levels and protect heart health.

    Ginger

    Ginger is another yellow superfood that is known to help lower cholesterol. The anti-inflammatory properties of ginger help increase blood circulation and support heart health.

    Bananas

    As a source of potassium, fiber, bananas help regulate blood pressure and cholesterol in the body. Regular consumption of bananas can promote better cardiovascular health and reduce the risk of heart attack.

    BÍCH NGỌC (theo the health site)
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    Chuối là loại trái cây có nhiều lợi ích cho sức khỏe tim mạch khi được ăn đúng cách. Ảnh: Phạm My.

    Golden rules when eating bananas to help heart health

    Quang Minh (theo Heathline) |

    Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.

    Signs on the feet warn of cardiovascular health

    BÍCH NGỌC (theo the health site) |

    Unusual changes in the feet can warn of blocked arteries, which if left unchecked can lead to serious heart health problems.

    Signs of pericarditis

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Pericarditis is an inflammation of the thin protective membrane that surrounds the heart. It can lead to complications if not diagnosed and treated promptly.