Yellow foods are good for the heart, prevent stroke

    BÍCH NGỌC (theo the health site) |

    The nutritional content of some yellow foods helps control cholesterol, limiting serious heart problems and strokes.

    Turmeric

    Curcumin, the active ingredient in turmeric, has been found to reduce cholesterol levels and prevent plaque buildup in the arteries, which can reduce the risk of heart disease and stroke.

    Lemon

    Containing a lot of vitamin C and antioxidants, lemon is a great addition to a heart-healthy diet. Citric acid in lemons helps reduce cholesterol levels and increase blood circulation.

    Corn

    Corn is rich in fiber, antioxidants and essential nutrients that help control cholesterol levels and protect heart health.

    Ginger

    Ginger is another yellow superfood that is known to help lower cholesterol. The anti-inflammatory properties of ginger help increase blood circulation and support heart health.

    Bananas

    As a source of potassium, fiber, bananas help regulate blood pressure and cholesterol in the body. Regular consumption of bananas can promote better cardiovascular health and reduce the risk of heart attack.

    BÍCH NGỌC (theo the health site)
    RELATED NEWS
    Bananas are a fruit that has many benefits for heart health when eaten properly. Photo: Pham My.

    Golden rules when eating bananas to help heart health

    |

    Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.

    Signs on the feet warn of cardiovascular health

    |

    Unusual changes in the feet can warn of blocked arteries, which if left unchecked can lead to serious heart health problems.

    Signs of pericarditis

    |

    Pericarditis is an inflammation of the thin protective membrane that surrounds the heart. It can lead to complications if not diagnosed and treated promptly.

    Police promptly rescued 4 people trapped in a burning house at dawn in Da Nang. Photo: Da Nang Police

    Police break down to rescue 4 people trapped in a burning house at dawn

    |

    Da Nang - House fire at dawn, 4 people trapped were promptly broken down and rescued by the Fire and Rescue Police.

    Exciting opening day, students eagerly enter the new school year

    Exciting opening day, students eagerly enter the new school year

    |

    On the morning of September 5th, millions of students across the country together opened the school year, entering the school year with many good expectations.

    Police cordon off the scene, coordinate to investigate the cause of the train accident. Photo: Anh Tu

    Collision with train in Ho Chi Minh City, one person died

    |

    One person died after a collision with a train on the North-South railway line, passing through Hiep Binh ward, Ho Chi Minh City on the morning of September 5.

    Customers complain about buying mustard greens showing signs of mold, functional agencies investigate and verify. Photo: Department of Industry and Trade of Khanh Hoa province

    Functional agencies verify reports of grease in Bach Hoa Xanh showing signs of mold

    |

    Khanh Hoa - Functional agencies have inspected and verified reflections of grease powder showing signs of mold at Bach Hoa Xanh but there is not enough basis to determine violations.

    Unfavorable ticket sales in the first week put "Ho Linh Trang Si" at risk of heavy losses of hundreds of billions of VND. Photo: BHD

    Martyr's household" faces the risk of difficulty recovering capital

    |

    After more than 1 week of screening, "Ho Linh Trang Si: Mystery of King Dinh's Tomb" has not reached the revenue threshold of 30 billion VND, still far from the break-even point.

    Chuối là loại trái cây có nhiều lợi ích cho sức khỏe tim mạch khi được ăn đúng cách. Ảnh: Phạm My.

    Golden rules when eating bananas to help heart health

    Quang Minh (theo Heathline) |

    Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.

    Signs on the feet warn of cardiovascular health

    BÍCH NGỌC (theo the health site) |

    Unusual changes in the feet can warn of blocked arteries, which if left unchecked can lead to serious heart health problems.

    Signs of pericarditis

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Pericarditis is an inflammation of the thin protective membrane that surrounds the heart. It can lead to complications if not diagnosed and treated promptly.