Swimming will improve your health when you are over 50 years old. Repeated movements, light resistance and thrust create an ideal environment for the body.
However, some mistakes should be avoided while swimming to limit the risk of injury.
Swimming with high heads
Swimming with high heads causing body imbalance and stress for the neck. This can create pressure that causes you to be stiff and painful in the neck.
Hold your breath in the water for a long time
Holding underwater for a long time can lead to lack of oxygen and danger, increasing the risk of drowning.
Constantly pushing out the steam with the nose, helping you are ready to inhale by your mouth as you exaggerate on the water.
Excessive hand movement
The movement reaches out and swim excessively when swimming, pushing your body up and down continuously, making the shoulder in a vulnerable position when stretching completely.
When your arms are on the water, relax them. Concentrating strength into the underwater pull, then gently turning the arm to prepare for the next pull movement. Your hand will gently slide into the water.
Stone foot is too strong
Too strong foot kick is at risk of stretching your back and hips to the point of stress. Stone from the knee instead of the hips that cause unnecessary stress for joints without gaining benefits.
Gently motion should be used with small motion range. Concentration of foot kicks from hips, ankles and toes.
