The impact of acid reflux on the throat

THIỆN NHÂN (THEO onlymyhealth) |

Acid reflux not only causes a burning sensation in the chest but also affects the throat, causing irritation and inflammation.

According to Dr. Rachna Mehta Shroff - Head and Neck Surgeon and ENT (ENT), India, gastroesophageal reflux (or acid reflux) is a condition in which acid from the stomach flows back into the food pipeline or esophagus, causing a burning sensation in the chest and can seriously affect the throat.

The impact of acid reflux on the throat

Acid reflux not only causes a burning sensation in the chest but can also cause unpleasant symptoms in the throat such as:

Irritation and pharyngitis: reflux acid can inflam the lining of the throat, causing pain and discomfort.

Feeling stuck in the throat: The patient feels like something is stuck in the neck.

Voice problems: Acid reflux can cause stuttering or loss of voice.

How to prevent acid reflux that affects the throat

Eat a reasonable diet: Avoid coffee, chocolate, fried foods, spicy foods, grease, citrus fruits, garlic, onions and carbonated drinks. Reduce consumption if not completely eliminated.

Eat plenty of small meals: Eating small meals helps keep your stomach from getting overloaded.

Avoid drinking tea and coffee on an empty stomach: Eat lightly before drinking to avoid stomach irritation.

Eat dinner early: Eat dinner around 8pm to reduce the risk of reflux.

Drink plenty of water: Water helps balance pH and reduce the risk of reflux.

Avoid alcohol and tobacco: Both increase the risk of acid reflux.

Not sleeping immediately after eating: Maintain a standing or sitting position at least an hour after a meal.

Raise your head while sleeping: Raise your bed sheet about 30 degrees to prevent reflux.

Lose excess weight: Reduce belly fat to reduce pressure on the stomach.

Manage stress: Reduce stress to reduce stomach acid levels.

Note

Dr. Rachna Mehta Shroff says acid reflux is a condition that can seriously affect the throat if not controlled. Making some changes to your diet and lifestyle such as a reasonable diet, eating many small meals, drinking enough water and reducing stress can help reduce the risk of acid reflux and protect your throat.

THIỆN NHÂN (THEO onlymyhealth)
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Thực phẩm tốt cho người bị viêm họng

Ngọc Thùy (Theo HEALTHLINE) |

Mùa đông đến cũng là lúc các bệnh về đường hô hấp tăng lên, điển hình là bệnh viêm họng. Cảm giác đau rát, nóng cổ họng khiến người bệnh ăn không ngon, thậm chí muốn bỏ bữa. Dưới đây là những thực phẩm vừa đảm bảo dinh dưỡng vừa tạo cảm giác dễ chịu khi ăn uống, nhai nuốt.