According to Dr. Lisa Ganjhu, a digestive expert at Langone Medical Center, New York University, drinking carbonated water (CO2) puts pressure on the stomach wall, causing bloating and discomfort.
CO2 also stimulates the secretion of more stomach acid, increasing the risk of ulcers and gastroesophageal reflux.
Many carbonated drinks contain photphoric acid and citric acid.These two compounds reduce stomach pH, irritate the mucous membranes and can cause serious damage if used long-term.
A 2017 study in the Journal of Clinical Gastroenterology and Hepatology showed that people who drink carbonated water regularly have a 30% higher risk of stomach ulcers than those who do not drink it.
carbon dioxide and photophoric acid stimulate the stomach lining, weakening the protective layer and creating conditions for the development of Helicobacter pylori bacteria - the main cause of stomach ulcers.
Many of my patients with chronic gastritis or acid reflux share the same habit: they drink carbonated water every day, says Dr Jacob Teitelbaum, a digestive specialist at the US National Institutes of Health (NIH).When they stop taking it, their symptoms improve significantly." In addition to stomach damage, carbonated water also affects the entire digestive system, reducing the function of the lower Esophageal Lotality muscle (LES), causing gastroesophageal reflux disease (GERD).
The artificial sweetener in unsweetened carbon fiber (diet soda) can disrupt the balance of gut bacteria, increasing the risk of irritable bowel syndrome (IBS) and digestive disorders.
Carb-based water also hinders calcium absorption, increasing the risk of osteoporosis because photphoric acid causes calcium-photo imbalance in the body.
A 12-year study by Tufts University shows that women who drink carbonated water often have lower bone density.This is especially dangerous for older women.
Although carbonated water is dangerous, if consumed controlled, we can limit the risks: Do not drink it on an empty stomach; limit to a maximum of 1 can/week; drink after meals and do not drink it right before bed; prioritize water, natural fruit juice or herbal tea.
