However, drinking properly and at the right time will help the body absorb nutrients more effectively.
According to Johns Hopkins University (USA), carrots contain a lot of beta-carotene, an antioxidant that can be converted into vitamin A in the body. This nutrient plays an important role in protecting vision, strengthening immunity and supporting skin health. Drinking carrot juice in the morning helps the body replenish natural vitamins from the beginning of the day, while creating a feeling of light alertness.
In addition, carrot juice also supports cardiovascular health. Carrots contain potassium and antioxidants that can help maintain stable blood pressure and reduce the risk of heart disease. A glass of morning carrot juice helps supplement essential minerals, especially suitable for people with a diet low in vegetables.
Not only that, carrot juice is also beneficial for the digestive system. Carrots provide soluble fiber, support bowel movements and help the body absorb nutrients better. When drinking in the morning, the digestive system is "awakened" gently, limiting bloating or indigestion.
However, experts recommend only drinking about 150-200 ml per day. Carrots can be combined with apples, oranges or ginger to enhance flavor and supplement vitamins. Maintaining this habit along with a balanced diet will help increase long-term effectiveness.
A glass of carrot juice in the morning, if drunk correctly, not only helps the body start a new day full of energy but also supports the heart, digestive system and healthy skin.
