Supports digestion, reduces bloating
One of the most outstanding effects of papaya juice is to support digestion. Papaya contains papain enzyme, an active ingredient that helps break down protein, supporting the digestion process of food to take place more easily. This is especially beneficial for people who are often bloated, slow to digest or eat a lot of protein.
According to American nutritionist Dr. Axe, papain in papaya can help reduce mild digestive disorders, while supporting the gut to absorb nutrients more effectively. When used in juice form, this enzyme is easier to absorb and takes effect faster than eating whole pieces.
Good for the heart and control cholesterol
Papaya juice is rich in soluble fiber, vitamin C and antioxidants, contributing to cardiovascular health. Fiber helps limit the absorption of bad cholesterol (LDL), while vitamin C supports protecting blood vessel walls and reducing inflammation.
According to the American Heart Association, a diet rich in antioxidants can help reduce the risk of atherosclerosis and cardiovascular disease. Papaya, when used regularly with a moderate dose, is one of the suitable choices for people who want to control blood fat with natural nutrition.
Supports the skin and boosts immunity
Papaya is a source of vitamins A, C and E, important nutrients for the skin. Vitamin C promotes collagen production, helping skin become firmer and brighter, while vitamin A supports skin cell regeneration.
British nutritionist Dr. Sarah Brewer said that fruits rich in vitamin C such as papaya help boost the immune system, supporting the body against inflammatory agents and premature aging. Drinking papaya juice regularly can help the body become healthier, especially during periods of fatigue or seasonal changes.
Notes when drinking papaya juice
Although good for health, experts recommend that you only drink about 150-250 ml of papaya juice per day, avoid adding sugar. People with stomach diseases, diabetes or pregnancy should consult a doctor before using it regularly.
When used properly, papaya juice is not only a refreshing drink but also becomes a natural assistant for daily health.
