Health Benefits of Cranberries

    BẢO ANH (THEO HEALTHSHOTS) |

    Cranberries are high in protein and fiber, which is good for your heart and immune system. However, there are some side effects to be aware of.

    Tac dung phu cua qua nam viet quat doi voi suc khoe. Anh: Theo Healthshots
    Side effects of cranberries on health. Photo: According to Healthshots

    Below are some shares from nutritionist - Dr. Archana Batra (India) about cranberries.

    Health Benefits of Cranberries

    - Contains many antioxidants

    - Contains anti-aging properties

    - Prevent urinary tract infections

    - Supports cardiovascular health

    - Fights against some cancers

    - Good for eyes

    - Good for intestinal health

    - Enhance immunity

    Side effects of cranberries

    - Stomach ache: The acid content of cranberries can cause digestive problems like stomach ache.

    - Kidney stones: The high oxalate content of cranberries may cause kidney stones to form in some people.

    - Allergic reactions: Cranberries can cause itching, swelling, or difficulty breathing, especially in people who are sensitive to similar fruits like strawberries.

    BẢO ANH (THEO HEALTHSHOTS)
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