Below are some shares from nutritionist - Dr. Archana Batra (India) about cranberries.
Health Benefits of Cranberries
- Contains many antioxidants
- Contains anti-aging properties
- Prevent urinary tract infections
- Supports cardiovascular health
- Fights against some cancers
- Good for eyes
- Good for intestinal health
- Enhance immunity
Side effects of cranberries
- Stomach ache: The acid content of cranberries can cause digestive problems like stomach ache.
- Kidney stones: The high oxalate content of cranberries may cause kidney stones to form in some people.
- Allergic reactions: Cranberries can cause itching, swelling, or difficulty breathing, especially in people who are sensitive to similar fruits like strawberries.
