Health side effects of chili

    BẢO ANH (THEO HEALTHSHOTS) |

    Chili peppers are rich in vitamins and antioxidants that are very beneficial to health. However, eating too much chili peppers can cause a burning sensation, stomach pain and diarrhea.

    Tac dung phu cua ot doi voi suc khoe. Anh: Theo Healthshots
    Side effects of chili on health. Photo: According to Healthshots

    Below are some side effects of chili peppers as reported by nutritionist Dr. Archana Batra (India).

    1. Causes burning sensation

    Chili peppers contain capsaicin, which gives them their spicy, hot taste. Eating too much chili can cause a burning sensation in the mouth, throat, and stomach, causing discomfort.

    2. Stomach ache and diarrhea

    Eating too many chili peppers can lead to stomach pain, bloating or diarrhea, especially in people with sensitive digestive systems or conditions like irritable bowel syndrome.

    According to a study published in the American Journal of Gastroenterology, chili peppers may aggravate symptoms of irritable bowel syndrome, especially in people who are not used to eating chili peppers.

    3. Potential cancer risk

    Eating too much capsaicin over a long period of time can irritate the stomach lining and potentially increase the risk of gallbladder and stomach cancer, according to a study published in the International Journal of Cancer.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Design plan for the Can Gio - Vung Tau sea-crossing road with underwater tunnel section. Photo: Vingroup

    Can Gio - Vung Tau sea-crossing road project expected to be submitted to Ho Chi Minh City People's Council in June

    |

    Ho Chi Minh City accelerates completion of dossiers and procedures to submit to Ho Chi Minh City People's Council for consideration of investment policy for the sea-crossing road project connecting Can Gio - Vung Tau in June.

    Da Phuoc landfill mainly treats waste using landfill technology. Photo: Anh Tu

    Increasing the capacity of Da Phuoc landfill landfill will go against the green city goal

    |

    Ho Chi Minh City - Increasing the landfill capacity of Da Phuoc landfill from 24 to 41 million tons not only increases the risk of pollution but also goes against the goal of developing green cities.

    Deputy Inspector General of the Government Nguyen Van Cuong. Photo: Government Inspectorate

    Government Inspectorate receives 7 deployed People's Police officers

    |

    The Government Inspectorate announced the decision to receive a public assignment for a limited time for 7 People's Police officers.

    Ớt xanh là nguồn cung cấp vitamin và khoáng chất rất có lợi cho sức khỏe tổng thể của bạn. Đồ hoạ: Thiện Nhân

    What vitamins and minerals are contained in green peppers?

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Green chillies are a great source of vitamins and minerals that are beneficial for your overall health.

    Các loại ớt chứa chất capsaicin đều có thể hỗ trợ đốt cháy mỡ thừa, giảm mỡ nội tạng. Ảnh: Hải Anh

    Có nên giảm mỡ nội tạng, giảm cân bằng ăn ớt ?

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Ớt đang là lựa chọn của một số người muốn giảm mỡ nội tạng và giảm cân. Loại ớt nào có công dụng này?

    Tác dụng bất ngờ khi ăn ớt chuông mỗi ngày với làn da

    THEO food.ndtv |

    Ngoài hương vị thơm ngon và độ giòn, ớt chuông còn là một loại rau quả được yêu thích vì những đặc tính có lợi cho sức khỏe. Sau đây là 3 lý do bạn nên thêm ớt chuông vào chế độ ăn hàng ngày của mình.