Side effects of dark chocolate on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Although dark chocolate has many health benefits, eating too much can lead to weight gain, increased heart rate, and bloating.

    Tac dung phu cua socola den doi voi suc khoe. Anh: Theo Healthshots
    Side effects of dark chocolate on health. Photo: According to Healthshots

    Here are some health side effects of dark chocolate.

    - Dark chocolate is high in calories, eating too much can lead to excess calories and weight gain.

    - Dark chocolate has a fairly high caffeine content, which can cause insomnia, restlessness or increased heart rate in sensitive people.

    - Dark chocolate contains tyramine, which can trigger migraines or headaches in some people.

    - Some people may be allergic to chocolate or chocolate ingredients, leading to gastrointestinal upset.

    - Consuming large amounts of dark chocolate can lead to digestive problems such as bloating, gas or Vietnamese sausagey diarrhea.

    - Dark chocolate contains oxalate, a substance that can cause kidney stones in people susceptible to kidney damage.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Hai Phong Trade Union verifies workers' reflections related to overtime hours. Photo: Nguyen Quang

    Hai Phong Trade Union intervenes after workers' reflections on overtime

    |

    Hai Phong - In the afternoon of March 24, Hai Phong City Labor Federation worked with businesses after workers' reflections on working overtime on Sundays.

    Vietnamese men's football and new hopes

    |

    A series of titles and promotion in the rankings once again bring many hopes for Vietnamese men's football in the near future.

    Mr. Nguyen To An, Deputy Director of the Vietnam Register, informed at the Conference. Photo: Xuyen Dong

    The Vietnam Register speaks out about the proposal to abolish the exhaust gas test method

    |

    On March 24, the Vietnam Register spoke out about the proposal to abolish the method of pedaling the entire accelerator when checking emissions of some cars.

    Scene of the fire at a pub in Da Lat. Photo: Phuc Khanh

    Fire burns down many properties inside a pub in Da Lat

    |

    Lam Dong - The fire that occurred at noon burned down many properties at a pub in Lam Vien ward - Da Lat, fortunately there were no casualties.

    Ecohome social housing project. Photo: Nhu Ha

    Hanoi is about to open for sale 254 social housing units in phase 1, priced from 14.9 million VND/m2

    |

    Hanoi - The Department of Construction has just announced a plan to receive applications to buy 254 social housing units (rented units for sale) at buildings N04, N05 of the Ecohome 3 project (phase 1).

    Ăn socola đen ngăn ngừa được nhiều bệnh. Đồ họa: Hương Giang

    Lí do cho thấy ăn socola đen ngăn ngừa nhiều bệnh

    Hương Giang (Theo Everyday Health) |

    Một miếng socola đen mỗi ngày không chỉ tốt cho tim mà còn có thể cải thiện chức năng não, giảm căng thẳng và giảm nguy cơ mắc bệnh tiểu đường.

    Socola đen rất hữu ích trong việc hạ mỡ máu và lượng đường trong máu. Đồ hoạ: Hạ Mây

    Công dụng của socola đen trong việc giảm lượng đường trong máu

    HẠ MÂY (Theo aboluowang) |

    Các nghiên cứu hiện nay đã phát hiện ra rằng socola đen rất hữu ích trong việc hạ mỡ máu và lượng đường trong máu.

    Lợi ích của socola đen đối với phụ nữ mang thai

    NGỌC THÙY (DRHEALTHBENEFITS) |

    Socola đen chứa nhiều chất dinh dưỡng ảnh hưởng tích cực tới sức khỏe. Dưới đây là những lợi ích của socola đen đối với phụ nữ trong giai đoạn thai kỳ.