Side effects of dark chocolate on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Although dark chocolate has many health benefits, eating too much can lead to weight gain, increased heart rate, and bloating.

    Tac dung phu cua socola den doi voi suc khoe. Anh: Theo Healthshots
    Side effects of dark chocolate on health. Photo: According to Healthshots

    Here are some health side effects of dark chocolate.

    - Dark chocolate is high in calories, eating too much can lead to excess calories and weight gain.

    - Dark chocolate has a fairly high caffeine content, which can cause insomnia, restlessness or increased heart rate in sensitive people.

    - Dark chocolate contains tyramine, which can trigger migraines or headaches in some people.

    - Some people may be allergic to chocolate or chocolate ingredients, leading to gastrointestinal upset.

    - Consuming large amounts of dark chocolate can lead to digestive problems such as bloating, gas or Vietnamese sausagey diarrhea.

    - Dark chocolate contains oxalate, a substance that can cause kidney stones in people susceptible to kidney damage.

    BẢO ANH (THEO HEALTHSHOTS)
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    Socola đen chứa nhiều chất dinh dưỡng ảnh hưởng tích cực tới sức khỏe. Dưới đây là những lợi ích của socola đen đối với phụ nữ trong giai đoạn thai kỳ.