Here are some health side effects of dark chocolate.
- Dark chocolate is high in calories, eating too much can lead to excess calories and weight gain.
- Dark chocolate has a fairly high caffeine content, which can cause insomnia, restlessness or increased heart rate in sensitive people.
- Dark chocolate contains tyramine, which can trigger migraines or headaches in some people.
- Some people may be allergic to chocolate or chocolate ingredients, leading to gastrointestinal upset.
- Consuming large amounts of dark chocolate can lead to digestive problems such as bloating, gas or Vietnamese sausagey diarrhea.
- Dark chocolate contains oxalate, a substance that can cause kidney stones in people susceptible to kidney damage.
