What is citrus fruit?
Citrus fruits are a group of fruits in the Rutaceae family, mainly grown in tropical and subtropical climates. Fruits in this group include oranges, lemons and grapefruits. They are known for their refreshing flavors, vibrant colors and refreshing fragrance.
In a study published in the Journal of Agriculture and Food Research, these citrus fruits often have a high vitamin C content and a characteristic sour taste. The fruit shape of this fruit group is often circular or oval, with thick, tough shells and much water inside the pulp, divided into bags.
Side effects of consuming too much citrus fruit
Although citrus fruits are easy to eat and have many health benefits, eating too many of them can cause some harmful effects such as:
The high acidity in citrus fruits can erode tooth enamel, leading to to tooth decay and increasing the risk of tooth decay.
People with acid reflux may experience more serious symptoms when eating too much of the precious orange fruit because these fruits are also acidic.
Some people may be allergic to these fruits, causing symptoms such as rashes, swelling or shortness of breath.
Eating too much citrus fruits can cause stomach discomfort, bloating or diarrhea due to their high fiber and acid content.
Grapefruit and grapefruit juice can interact with some medications, such as statins and blood pressure medications, changing their effectiveness.
Applying tangerine juice to the skin and exposing it to sunlight can cause inflammation caused by plant lights, leading to irritation and skin discoloration.
