According to many studies published in the Journal of Clinical Gastroenterology and recommendations from Healthline, drinking a glass of warm water mixed with a few drops of fresh lemon in the morning is a simple tip to help the liver function better. Warm lemon water not only stimulates the digestive system, promotes metabolism but also helps the liver eliminate toxins accumulated after a long night.
Lemon is rich in vitamin C and antioxidants, which help protect liver cells from free radical attacks. In addition, flavonoids in lemons have been shown to reduce inflammation and enhance liver function. Experts emphasize that drinking diluted lemon in the early morning also helps balance the pH, supports weight control and improves skin.
However, you should not drink lemon that is too thick or on an empty stomach because it can irritate the stomach. People with stomach disease should consult a doctor before applying.
Just maintain this habit regularly every morning, you have a natural "shield" to protect your liver, while supporting a healthy, energetic body for a long day.
