Okra is rich in fiber, vitamins and antioxidants. Many scientific studies have shown that okra has the effect of supporting liver function, helping to purify and detoxify effectively if processed properly.
Okra extract helps reduce liver damage caused by oxidative stress and toxins such as carbon Tetrachloride. Thanks to its high content of antioxidants such as flavonoids, polyphenols, vitamin C, okra has the ability to neutralize free radicals, protecting liver cells from inflammation and damage.
The simplest and most effective way to prepare to support liver detoxification is to make overnight soaked okra water.
How to do: Choose 23 fresh Okra, wash them, cut off the head and tail, then split or slice thinly. Soak in a glass of water for 812 hours (overnight). The next morning, I drank the soaking water on an empty stomach.
This method helps release natural mucus in okra, which can stick and help remove toxins and heavy metals from the body.
In addition, okra also contains pectin and soluble fiber, which help regulate blood sugar and reduce cholesterol factors that contribute to protecting the liver from fat degradation and inflammation.
Using soaked okra water properly is a simple, natural remedy, supporting the liver detoxification process. However, it is necessary to combine it with a healthy diet and avoid alcohol for best results.
