The kidneys play an important role in filtering the blood, eliminating toxins and maintaining water - electrolyte balance in the body. According to experts from the National Kidney Foundation (USA), improper "dialysis" can cause more harm than benefit, even impairing kidney function.
1. Using herbs or "detoxification" products of unknown origin
Many advertising products for "dialysis" containing herbs or compounds have not been certified for safety and effectiveness. Some can even cause kidney inflammation or acute kidney failure due to the presence of toxicity or heavy metal impurities. The World Health Organization (WHO) warns that unscientific "detox" methods can disrupt the filtering function of the kidneys and cause long-term damage.
2. Drinking too much water in a short time
Supplementing enough water is necessary, but "the more you drink, the better it is" is a misunderstanding. Taking in a large amount of water in a short period of time can cause hyponatremia, dilute salt in the body and lead to nausea, headache, confusion, and seizures, even threatening your life. Drink evenly throughout the day, an average of 1.52 liters, adjust according to your physical condition, weather and exercise level. Prioritize swallowing a sips, listening to your thirst; Blad yellow urine is often a sign of adequate water.
How to properly protect your kidneys:
Drink enough water as needed, do not force yourself to drink too much.
Eat less salt, limit processed foods.
Maintain a reasonable weight, exercise regularly.
Check your health regularly, especially if you have underlying medical conditions such as diabetes and high blood pressure.
kidney care does not require complicated "detox" measures, but maintains a healthy lifestyle and receives regular health check-ups. When there are unusual signs such as edema, little urine or changes in urine color, you should see a doctor immediately for timely diagnosis and treatment.
