Modern science has initially recorded some potential benefits of this mixture for human health, especially when used properly.
Lemon contains high levels of vitamin C and antioxidants, which help the body neutralize free radicals and support liver function during detoxification. Vitamin C has the ability to enhance the activity of enzyme glutathione - a natural detoxifier in the liver. In addition, lemon water also stimulates bile secretion, contributing to the removal of toxins from the body through the digestive system.
Turmeric, especially curcumin, has strong anti-inflammatory properties and the ability to protect liver cells from oxidants. According to research, curcumin can reduce liver enzymes ALT and AST in people with non-alcoholic fatty liver disease. In addition, curcumin can support kidney function, reduce inflammation and improve the renal plaque filtration index in patients with early-stage renal failure.
Turmeric lemon water is good for the liver and kidneys when drunk in the morning
Mix the 2 mixtures properly and dissolve 1/2 lemon and water, 1/2 teaspoon whole turmeric powder in 200ml of warm water (about 4050°C).
You should drink it in the morning on an empty stomach to increase absorption. You can add a little pure honey to make it easier to drink and enhance its antibacterial effects.
However, it should be noted that turmeric can cause stomach irritation if overdose. Medical treatment should not be replaced by folk remedies. People with a history of gallstones or are taking anticoagulants should consult a doctor before using.
Turmeric lemon water can be a mixture that is good for the liver and kidneys when used properly, in the right dosage and combined with a healthy lifestyle.
