Parkinson's disease is one of the diseases that deeply affects the daily life of patients, from the ability to walk, write and control basic activities. Although it is not completely curable, healthy lifestyle changes can help slow the progression of the disease, improve quality of life and maintain long-term independence.
Causes and symptoms of Parkinson's disease
According to Dr. Neha Pandita, Consultant Neurologist, Fortis Noida (India), Parkinson's disease comes from the death of dopamine-producing brain cells, affected by aging, genetic and environmental factors. Symptoms include:
Symptoms of movement:
Slow mobility (bradykinesia) causes weak and sluggish muscle movement.
Throb your body with the rhythm, especially in your hands or feet.
Lead pipe or toothpick stiffness, limited movement.
Poor posture or gait, slouching back as the disease progresses.
Additional symptoms:
Less than usual blinking, small or cramped handwriting.
Sprinkle water, express your face like a mask.
Difficulty swallowing and unusually small voice.
Un kget symptoms:
trouble with the autonomic nervous system: Low blood pressure when standing, constipation, urinary incontinence, sexual dysfunction.
Depression, difficulty sleeping, loss of smell, decreased ability to concentrate.
Lifestyle changes help slow the progression of Parkinson's disease
Lifestyle changes cannot completely prevent Parkinson's disease, but can slow down the process of dysfunction and improve symptoms, says Dr. Neha Pandita. Physical activity, a healthy diet, mental stimulation and stress reduction all play an important role in maintaining brain health and motor function.
Recommended lifestyle changes include:
Regular physical activity: Do aerobics, yoga, superpowership, balance exercises and muscle strength.
Healthy diet: Increase fiber and antioxidants.
Maintain social activities: Maintain connections with the community to improve spirit.
Relaxation techniques: mindfulness, yoga or deep breathing exercises help reduce stress.
Improve sleep: Make sure to get enough and quality sleep to support recovery.
Mental stimulation: Participat in intellectual activities to maintain brain flexibility.
The role of exercise
According to Dr. Neha Pandita, exercise can significantly slow the progression of Parkinson's symptoms. A study that followed 237 patients for 5 years showed that more active people had better physical outcomes, improved balance and mobility in daily activities.
Experts recommend:
Gas-oline activities: Walking, cycling, swimming for about 30 minutes a day, 3 times a week.
Strength training: Use dumbbells, tractors or resistance bands 2-3 times a week.
Balance: Yoga, superpowership, boxing 27 times/week.
Stretch and breathe deeply: Do at least 2-3 times a week, best daily.
Lack of exercise can aggravate symptoms, causing muscle weakness, imbalance and negatively affecting mood and energy. Therefore, maintaining regular exercise is very important.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
