Simple habits to help detoxify the liver and protect the body effectively

    Thanh Thanh |

    Limiting added sugar, maintaining a balanced diet... are simple habits that help detoxify the liver and protect the body effectively.

    Limit added sugar

    Consuming too much sugar, especially fructose sugar, will put great pressure on the liver during processing, thereby increasing the risk of excess fat accumulation. You should cut and control your sugar intake to 50 grams per day or less to help reduce the metabolic burden on the liver.

    Maintain a balanced, nutritious diet

    The overall food and drinks you consume daily are something to pay attention to. A diverse diet like the Mediterranean model - prioritizing green vegetables, fruits, whole grains, beans, nutritious nuts and lean protein sources brings benefits to liver health.

    Exercise regularly

    Both aerobics and strength training exercises help improve liver fat and optimize metabolic indicators.

    Avoid or minimize alcoholic beverages

    Completely avoiding alcohol and beer is the optimal choice for a healthy liver. In case of use, controlling consumption to below 2 glasses/day for men and 1 glass/day for women will significantly reduce the risk of liver damage.

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