Exercise regularly
Maintaining exercise, especially strength training exercises, can help protect bones and joints - which are easily weakened after menopause. This type of exercise also supports metabolic health, hormonal balance and strengthens leg muscles as well as the pelvic floor.
Improve sleep quality
Sleep disorders are common in premenopause and menopause. To sleep better, you should limit the use of electronic devices in the evening, and keep the bedroom cool, quiet, and dark enough.
Eating is good for the brain
After menopause, some women may experience memory decline or reduced concentration. Applying a healthy diet, such as the MIND diet, can support brain health and contribute to reducing the risk of cognitive decline. Most MIND diets focus on plant-based foods such as green leafy vegetables, berries, and nuts.
