Habit
Simple habits to help reduce belly fat for women over 50
|
Simple habits to help reduce belly fat for women over the age of 50 such as drinking green tea, supplementing protein...
Habits to prevent muscle loss for women over 40 years old
|
Some habits to prevent muscle loss for women after the age of 40 include strength training, adequate protein supplementation...
Habits to do before age 40 reduce the risk of cancer
|
Habits to do before age 40 to reduce the risk of cancer such as exercise, getting enough sleep, eating foods rich in omega-3 fatty acids...
Habits that help reduce fat and eye bags on the face
|
FOOD.NDTV page offers habits to help reduce fat and eye bags on the face.
6 habits that 20-year-olds should have to live happily
|
According to Eating Well, the age of 20 is the right time to build good habits to stay healthy.
5-minute habit to improve posture quickly
|
Eat This, Not That sites give you a 5-minute habit to improve your posture quickly.
Morning habits increase metabolism, burn calories for 24 hours
|
Eat This, Not That sites give a morning habit of increasing metabolism, burning calories for 24 hours.
Morning habits that sabotage the weight loss process
|
Eat This, Not That page offers morning habits that sabotage the weight loss process.
5 morning habits for a healthy liver and clean intestines
|
Some healthy morning habits can help trigger liver cleansing and improve bowel function.
6 Daily Habits to Prevent Muscle Loss in Your 50s
|
Eat this not that page offers 6 daily habits to prevent muscle loss in your 50s.
Exercise habits that make you age faster
|
Eat this not that page suggests exercise habits that make you age faster, negatively affecting overall health.
Habits to do when turning 50 to prolong life
|
Habits to do when turning 50 to prolong life such as regular health check-ups, social interaction...
Simple Daily Habits for Stronger Muscles as You Age
|
Losing muscle mass is a natural process as you age. However, there are a few ways you can maintain muscle growth.
5 eating habits to help lose weight in winter
|
To lose weight effectively, not only do you need to exercise hard but also combine it with healthy meals. New seasons are the best time for you to change your eating habits. Refer to the 4 eating habits below to help you lose weight effectively this winter.
6 habits to avoid after meals to protect your health
|
After eating to eat well, the body needs a period of rest to digest and absorb nutrients from food. However, many people often take advantage of the time after meals to do other things. Boldsky newspaper has pointed out 6 habits to avoid after meals to protect your health that you must know.