According to Healthline and the National Kidney Foundation, the habit of skipping drinking water right after waking up is one of the reasons why the kidneys have difficulty detoxifying. After many hours of sleep, the body lacks water and blood is thicker, causing the kidney's detoxification process to slow down. This creates conditions for uric acid and waste to accumulate, which can gradually affect kidney function.
Water helps " awaken" the excretion system, increase blood flow through the kidneys, thereby promoting the effective removal of toxins. Experts recommend drinking 250300ml of water immediately after waking up, even before breakfast. This is a simple way but brings great benefits to purifying the body.
In addition to not drinking water, some other habits such as drinking coffee on an empty stomach, eating salty foods in the morning or urinating are also shown to put pressure on the kidneys.
Maintaining the addition of warm water every morning combined with a healthy lifestyle will help keep the kidneys healthy, prevent the risk of kidney stones, impaired kidney function and many other diseases.
