Experts say that a reasonable, nutritious and balanced breakfast can help the detoxification system work more effectively, thereby protecting long-term health.
According to Nutrition Reviews, eating breakfast regularly helps stabilize blood sugar, reduce metabolic burden and prevent fat accumulation in the liver. A breakfast rich in fiber from whole grains, green vegetables or fruits also helps increase the excretion of cholesterol and toxins through the digestive tract, reducing pressure on the liver.
When you start your day with foods rich in fiber, healthy protein, and water, you are creating conditions for your liver and kidneys to function optimally, says Dr. David Katz, a preventive medicine expert in the United States. This not only helps purify the body but also maintains sustainable energy throughout the morning".
Some suggested breakfast options include: oatmeal porridge with flaxseed and berries, whole wheat bread with boiled eggs, or green vegetable smoothie with ginger and lemon. These foods are rich in vitamins, minerals and antioxidants, contributing to free radical neutralization, which is harmful to the liver and kidneys.
Experts should note to avoid the habit of eating too much greasy or processed foods for breakfast, as it can overload the liver and kidneys. In addition, supplementing enough filtered water or warm water in the morning also helps the natural detoxification process take place more smoothly.
A simple but balanced breakfast, combined with a healthy lifestyle, is the first step in the daily liver and kidney care process.
