Dietary menu helps the body detoxify, lose weight effectively

    BẢO THOA (THEO stylecraze) |

    The foods, vegetables and fruits listed in the menu below will help the body eliminate toxins that have accumulated over time, making the weight loss process effective.

    Monday and Tuesday

    Breakfast

    - Drink warm water mixed with half a lemon

    - Eat breakfast with vegetable oatmeal

    Breakfast

    - Drink fruit juice or eat fruit

    Lunch

    - Eat vegetable salads mixed with sauce that are low in fat, salt and pepper

    Afternoon snack

    - Drink watermelon juice or 1 cup of green tea and 10 whole-skinned pennywort

    Dinner

    - Eat chicken breast and boiled vegetables

    4th and 5th

    Breakfast

    - Drink warm water mixed with 5ml of honey and 1 lemon

    - Eat vegetable quinoa and 4 almonds

    Breakfast

    - Drink 1 cup of green tea

    Lunch

    - Eat tuna salad mixed with lettuce, cauliflower, boiled carrots mixed with sauce that is low in fat.

    Afternoon snack

    - Eat low-sugar yogurt and 4 strawberries

    Dinner

    - Eat grilled fish covered in mustard sauce, olive oil, chopped tomatoes, lemon juice and dried rosemary leaves.

    Friday and Saturday

    Breakfast

    - Drink warm water mixed with half a lemon

    - Drink strawberry smoothie with oatmeal

    Breakfast

    - Drink 1 cup of green tea

    Lunch

    - Eat spinach salad with tuna, tomatoes

    Afternoon snack

    - Drink 1 cup of oolong tea or green tea

    Dinner

    - Eat grilled salmon, olive oil salad

    Sunday

    Breakfast

    - Drink warm water mixed with half a lemon

    - Eat vegetable quinoa

    Breakfast

    - Drink 1 cup of green tea

    Lunch

    - Eat lettuce salad, mushrooms, bell peppers, cucumber mixed with sauce that is low in fat

    Afternoon snack

    - Drink coconut water or eat cucumber

    Dinner

    - Eat grilled fish with lemon and olive oil.

    BẢO THOA (THEO stylecraze)
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