1. Cherries
Cherries are packed with antioxidants that help calm inflammation, including anthocyanin (an antioxidant found in red and purple fruits and vegetables) and vitamin C (with immune-supporting properties).
2. Avocado
Filled with healthy monounsaturated fatty acids that help keep our hearts healthy, avocados are also a great source of fiber—half of one fruit provides 5 grams of the recommended 25 to 38 grams of fiber per day. .
Fiber makes it easier to lose weight and maintain a healthy weight, which in turn helps prevent weight-related inflammation.
Additionally, fiber is what keeps our gut microflora healthy.
3. Beets
Just as cherries contain anthocyanins, beets contain different types of phytochemicals, called betalains, that have similar effects in the body to fight inflammation.
4. Fatty fish
Eating wild-caught salmon or other fatty fish, like sardines and mackerel, at least twice a week provides healthy omega-3 fatty acids , which have been found to turn off genes that cause obesity. inflammation in your body and increases your cells' ability to clean themselves of harmful components.
